What heart rate must members achieve to be reassigned from Rehab?

To be reassigned from Rehabilitation, members must demonstrate the ability to achieve a heart rate below 100 BPM. This threshold is important because it indicates that the individual is stable enough to progress to the next stage of their recovery or rehabilitation.

A heart rate below 100 BPM suggests that the person’s cardiovascular system is responding adequately to exercise without significant strain. It serves as a benchmark that reflects a level of health and fitness that can safely support further physical activity outside of the rehab setting.

Understanding these parameters is crucial for ensuring the safety and effectiveness of the rehabilitation process, guiding members appropriately based on their physiological responses to exertion.